CBT, or Mental Action-Oriented Treatment, here represents a prominent technique in mental healthcare that focuses on the interconnectedness of your thoughts, emotions, and behaviors. Essentially, it posits that it's not the events themselves, but rather how you understand them that significantly shapes your internal state. This supportive model mot

Cognitive behavioral therapy (CBT) empowers people to identify their thought patterns and explore how these thoughts influence their feelings and behaviors. By methodically assessing your cognitive patterns, you can gain valuable insights into the root causes of your difficulties. This process often involves recording a thought journal to monitor y